https://www.myyogafrienddeb.com/blog daily 0.75 2022-09-10 https://www.myyogafrienddeb.com/blog/spider-pose monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/09362004-ae3f-4ce3-9b40-e223be4b8f1b/spider+pose.JPG Blog - Spider Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/seated-forward-fold monthly 0.5 2022-08-27 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/2802a8ba-5ca9-4e02-83ef-bbcbbf9b12e8/seated+forward+fold.JPG Blog - Seated Forward Fold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/tree-pose monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/57ad054f-aedd-4bfa-8a52-cf757fadf469/Day+63+-+tree+pose.jpg Blog - Tree pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/desktop-downward-dog monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/ff1bd40e-ac5a-44e1-ae54-e4e9be5ce3b7/Day+42+Desktop+downward+dog.jpg Blog - Desktop Downward Dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/yogis-wish-list monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/b25dbb0c-8789-444e-a1a7-5bc8596cb08d/freestocks-PxM8aeJbzvk-unsplash.jpg Blog - Yogi’s Wish List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/supported-twist monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1a0fe772-1055-43d9-8745-a635b48b96fb/Day+48+-+supported+twist.jpg Blog - Supported twist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/seated-twist-in-a-chair monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/b65aa34d-3d02-4d46-921f-0ebde284e030/MyYogaFriendDeb_100daysofyoga_day22.jpg Blog - Seated twist in a chair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/warrior-2 monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/ff216b9b-4993-4ec3-bc42-b097e3a0f91f/Day+43+Warrior+2.jpg Blog - Warrior 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/the-transition-of-a-tradition-pumpkin-bread monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1634601192821-IPCLZOA76C4RN962ONPN/Pumpkin-Bread-100-760x621.jpg Blog - The transition of a tradition {pumpkin bread} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/ujjayi-pranayama monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1623517862767-XZK0OHECCDKPIK5X4TIV/MyYogaFriendDeb_100daysofyoga_day86.jpg Blog - Ujjayi Pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/seated-twist monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1623367431287-378GFN4NWSQU60VZWH5F/Day+75+-+seated+twist.jpg Blog - Seated Twist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/seated-side-stretch monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1623367270924-5NP2ZH2A53OFP60VGTQC/Day+9+-+seated+side+stretch.jpg Blog - Seated Side Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/mountain-pose monthly 0.5 2021-05-22 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1621704509619-JLU5S8C4DFRS8A7164O3/MyYogaFriendDeb_100daysofyoga_day2.jpg Blog - Mountain Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/forward-fold monthly 0.5 2021-05-22 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1621704216077-6WD8CBMX4LZJY2MTM7IS/Day+32+Forward+Fold.jpg Blog - Forward Fold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myyogafrienddeb.com/blog/yoga-props monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1617140762515-WLEXEBXGHW8WZWTMMD0K/Day+38+Props.jpg Blog - Yoga Props for Navigating Your Practice https://www.myyogafrienddeb.com/blog/supported-shoulder-stand monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1616265319785-OIQT7ITNSYYN6CNKC4P2/Day+94+-+supported+shoulder+stand.jpg Blog - Supported Shoulder Stand https://www.myyogafrienddeb.com/blog/cobra-pose monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1616264978148-QLGRY9LHCWOI5OH5SZG5/Day+69+-+Cobra.jpg Blog - 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Butterfly Pose https://www.myyogafrienddeb.com/blog/table-pose-and-cat-cow-pose monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1613783498392-VUX996GHVCI5TOPIT9YK/MyYogaFriendDeb_100daysofyoga_day12.jpg Blog - Table Pose and Cat-Cow Pose https://www.myyogafrienddeb.com/blog/sphinx-pose monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1613783398465-69MELEMNO07KQBIDPEYH/Day+29+-+Sphinx.jpg Blog - Sphinx Pose https://www.myyogafrienddeb.com/blog/seal-pose monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1613603465221-RVHMQ6376GGW6I1X52NJ/IMG_8901.JPG Blog - Seal Pose https://www.myyogafrienddeb.com/blog/crocodile-pose monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1613602600536-5YYXO73IAE6M2Q3O1PTS/A3AB7D06-EEBB-4611-83C7-3DE738204178.JPG Blog - Crocodile Pose https://www.myyogafrienddeb.com/blog/head-to-knee-pose-half-dragonfly monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1613602526360-ML1FOQ6HMG9EQE2R08OX/3B2BEA37-F0BF-425D-83CA-624EF4785534.JPG Blog - Head-to-Knee Pose / Half-Dragonfly https://www.myyogafrienddeb.com/blog/sigh-of-relief-breath monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1613602421656-P7U197R57RDG9P008NLX/26759A48-DA49-473F-92B5-482648324C5C.JPG Blog - Sigh-of-Relief Breath https://www.myyogafrienddeb.com/blog/namaste monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1613784134186-5AMGXH65ED07HV5HD2AK/39733F61-7D33-44AA-92A5-0CFCE4F3180B.jpg Blog - Namaste https://www.myyogafrienddeb.com/blog/savasana monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1613603575760-E4BQUN0E8G6INQU5Z7GL/ABBB2E01-B312-4E20-AF56-D477E3718B8D.JPG Blog - Savasana https://www.myyogafrienddeb.com/blog/tag/kidney+meridian monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/downward+dog monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/spleen+meridian monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/supported+posture monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/heart+meridian monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/low+back monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/restorative+yoga monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/chair+yoga monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/lung+meridian monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/build+strength monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/Yoga+for+Grief monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/liver+meridian monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/pranayama monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/Recipes monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/stomach+meridian monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/alignment monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/grounding monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/hip+opener monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/calm+down monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/yin+yoga monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/Sanskrit monthly 0.5 https://www.myyogafrienddeb.com/blog/tag/stress+relief monthly 0.5 https://www.myyogafrienddeb.com/yoga-classes daily 0.75 2026-03-26 https://www.myyogafrienddeb.com/about daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/6a2c1070-f16c-439d-810a-4de4bf464595/IMG_6926.jpg About Me - Deb Althoff is a yoga teacher living in Mesa, Arizona and teaching worldwide through the miracle of technology. Deb brings a joyful approach to practicing yoga, and encourages students to find effort without struggle during their time on and off the yoga mat. Making yoga accessible to every body, reminding students about the power of a deep breath, and finding grace and compassion for Self - that’s the practice of yoga. I’d love to lead your practice! Check out my weekly teaching schedule here. https://www.myyogafrienddeb.com/yoga-for-grief daily 0.75 2026-03-26 https://www.myyogafrienddeb.com/astrology daily 0.75 2021-11-18 https://www.myyogafrienddeb.com/patreonfaqs daily 0.75 2024-03-30 https://www.myyogafrienddeb.com/prenatal-yoga daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1641342081568-W77VPTRKLQHCFE7KP754/DebYoga-3a.jpg https://www.myyogafrienddeb.com/registration-confirmation daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/9295ffc6-d85b-4f2a-8b1b-b8b602b2d39c/prayer+flags+1.jpg https://www.myyogafrienddeb.com/prayer-flag-workshop-is-full daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/8cf8cbcb-ce61-46ea-8f0b-bf5e3b83b370/IMG_5995.jpg https://www.myyogafrienddeb.com/yoga-for-grief-august-2022 daily 0.75 2022-06-29 https://www.myyogafrienddeb.com/home daily 1.0 2025-08-28 https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1611442082349-B6IRVX1BQYEY50L7RBI3/image+%284%29.jpg Home Weekly Yoga Classes https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1613711134230-WI8MVUZXOYOVT9SJ9LYC/blog.jpg Home Blog https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1611439957101-16FAC5IZZ09CKVDRRWEK/image.jpg Home Yoga for Grief/Navigating Life After Loss https://images.squarespace-cdn.com/content/v1/600c76d187812b75eb0a12fa/1611439864034-BPT4Z21LD5XRBTIFGAFB/image.jpg Home Astrology